David Raughton, MFT (#mfc21076)
Individual and Couples Therapy
Experience
growth and new possibilities. Often in
the course of our lives we develop strategies or assume roles that may now
limit us. Interpersonal difficulties, anxiety,
depression, or other emotional distress can stem from these patterns. However, in the present we can discover new
options for expressing our self and finding greater satisfaction.
I
use focused present awareness (mindfulness) and other techniques, supported by
our relationship, to help you more deeply connect with yourself. Emotional
conflicts and barriers are explored in a way that allows self-limiting core
beliefs to be dispelled.
Self-acceptance, healthy boundaries, increased intimacy, more vitality,
and clarity of direction are developed.
My approach is gentle and caring,
yet focused and powerful. Clients often experience significant change in a
short time. I have trained extensively
and am certified in Hakomi Therapy, a mindfulness based psychotherapy. I also
have specialized training and experience in career counseling, working with
persons with disabilities, and alcohol and drug dependency counseling.
To read more about my approach to
therapy click How Therapy Works. For more information about the Hakomi Method
of Psychotherapy visit www.hakomiinstitute.com or www.hakomicalifornia.org.
Sliding scale from $60 to $90.
510 206-9015